MEET THE FOUNDER
Greetings and Namaste Friends!
My name is Kait Day, and I write to you from a place of deep gratitude and aliveness to share my personal experiences and philosophies as someone who cares immensely for individual, relational, and societal transformation.
Life is dynamic, colorful, and complex! To live fully and triumphantly requires an enormous level of courage, compassion, and a comprehensive skill set to navigate the inevitable changes and challenges of life. I am a lover of life in all its forms including an appreciation for the ‘small’ things like the smell of a flower or a warm cup of coffee; the ‘big’ challenges of losing a job or sadly a loved one; and everything in between. There is magic and purpose in all of it, and this mindset has enabled me to live more graciously and courageously in this elaborate dance of life. This dance is meant to be messy, mine surely is, and it is in this “mess” that the greatest forms of life are to here to be fully embraced and expressed.
I am not one to follow a linear path or to subscribe to one formula or philosophy. I explore openly, question radically, and have discovered the most valuable insights through diverse and direct personal experiences. Both my audacity to be with truth and not to take things too seriously are qualities that I have come to see as highly valuable in my life. I say with a smile on my face that a little bit of rebellion has gone a long way for me! I remember a refrigerator magnet growing up w/ Ralph Emerson’s quote, “Do not go where the path may lead, go instead where there is no path and leave a trail.’ This philosophy has certainly inspired me to create my own unique pathways of living and empowerment.
Sports were an integral part of my upbringing and remain to be one of the great influences of my work today. I played volleyball from an early age and coached it collegiately for over a decade. It became my avenue to mentor women and pursue excellence. I learned the intricacies of human behavior and the interweaving qualities of psychology, physiology, group dynamics, and leadership (among many others). I cannot understate the value of resiliency that coaching required me to strengthen in a culture where failure and losing are a natural part of the game.
My athletic experiences blended with my more recent pursuits in yoga, breathwork, meditation, tantra, shamanism, and energy medicine have expanded my skill set and level of consciousness on how to best support and serve you dynamically and wholeheartedly. Spiritual integration has become a way of life, a philosophy of living, that represents for me greater responsibility, conscientiousness, and joy!
I take a light-hearted and personalized approach to client care. I believe that the quality of one’s life is in direct relation to the quality of one’s relationships. Meaningful and authentic relationships are the heart of my work.
Finally, I am honored and grateful to pay forward all of the brilliant teachers and teachings that have so profoundly impacted my quality of life. I humbly share with you my experiential and creative culmination of past, present, and future infused w/the guidance of spirit. I welcome the opportunity to connect with you of greater depth and curiosity- Contact me here for questions, inquiries, and/or to set up a free consultation on how I can support dynamic pathways to your personal freedom and embodied consciousness.
Peace and Love,
Master of Education, Counseling Psychology; Springfield College, MA
Bachelor of Science in Education; University of Miami, FL
International School of Temple Arts
Shamanic Healing Institute
Sattva Yoga Academy
Charm City Yoga
Radiant Body Yoga
High Vibe Yoga
Maryland Center for Reiki
Star Song Yoga/Reiki
*On-going, in-depth personal mentorship and online learning- various programs and teachers.